WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

There are two kinds of fiber - soluble and insoluble. Soluble fiber dissolves in water and helps to slow the absorption of glucose from the intestines into the bloodstream, so it helps regulate blood sugar as well as helping to lower cholesterol. Insoluble fiber does not dissolve in water and binds to excess fats and toxins in the digestive tract for elimination - an important factor if you want to get lean. And fiber also helps you feel fuller longer, so I always try to get around 25 to 30 grams daily in foods like flaxseeds, oats, legumes, fresh veggies and fruits, and whole grains. The next time you're reading package labels, be sure to check out the fiber content. Try this bar: Organic Fiber Bars by Renew Life taste great and pack a whopping 14 grams of fiber (half your daily requirement) in a single bar.


Get Inspired

"If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal—that is your success."

Henry David Thoreau

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