WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Make this a week of reflection, balance, and revitalization by doing 3 simple things. #1: Start with gratitude by giving thanks for the things in your life right now. Each day this week think of 20 things that you’re thankful for…your health, the fact that you can go to the gym, your dog, your job, a significant other, no traffic on the way to work, the blue sky, your brother or sister…whatever. Being mindful of 20 positive things each day will allow you to embrace all that you have right now in your life and push away negative thinking. #2: Take 20 minutes and meditate. Sit somewhere quiet (it can be anywhere outside or inside) and completely relax. Start by concentrating on your breath (breathing in through your nose and out through your mouth), then allow your mind to drift without controlling it…just like clouds passing by. If you need help relaxing, I suggest you pick up a “Liquid Mind” CD from the series. They’re excellent for getting you into a quiet state of mind very quickly. #3: Make a list this week by writing down 20 things that you want to accomplish in the next year (large or small). At the end of the week, look at the list and circle the top 3 things that mean the most to you. Rewrite those 3 things on a piece of paper and tape it to the inside of the cabinet where you keep your coffee mugs. That way you can quickly read and restate them every morning as you start your day. The biggest key; believe that you can achieve them, that they are part of your destiny, and know that they (or something better) will happen for you.


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"If not now, when?"

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