I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Craving carbs seems to be an everyday struggle for most of us. That's because carbs make us feel good. They stimulate the brain to produce serotonin (a feel good hormone), and carbs give us quick energy - although they can also cause a sudden rise and fall in blood sugar - and their crunchy texture makes eating a pleasure. The key is to keep your carbs in balance to help facilitate a lower glycemic response. If you've got my book Muscle Chow, check out my favorite way to prepare toast (on page 100) or try the Protein Granola (on page 56).

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