I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Flax seeds are a great source fiber and plant based omega-3 fatty acids. But be sure to chow them ground rather than whole because your body's digestive system cannot break down the outer husk of the seeds. It's super easy to find pre-ground flax seeds in vacuum-packed containers, like Barlean's Organic Forti-Flax, Spectrum's Organic Ground Flax Seeds, or Health From the Sun Organic Milled Flax Seeds to name a few. A great way to get lean is to increase your fiber intake, and one of my favorite quick morning meals from my Muscle Chow book is the Toast with Whole Fruit Preserves (page 43) followed by a simple whey protein shake mixed with water.

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