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I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

A Muscle Chow quick fact: Juices sound like a healthy alternative when you’re thirsty. Do yourself a favor, though, and check out the label next time you decide to have a tall glass. You might be surprised at the sugar it contains. Most all juice has been separated from the fruit’s natural pulp, eliminating the fiber that slows your body’s absorption of the food’s sugar. So the end result is that you’re drinking a sugary liquid that your body quickly converts to glucose, sending your insulin levels through the roof. I’d much prefer to drink bottled water and enjoy the full spectrum of a natural fruit’s benefits by eating it whole.


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