I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

A Muscle Chow quick fact: Sodas have an average of 40 grams of sugar per 12-ounce can. That’s pure glucose. And it comes with no redeeming vitamins. Diet soda is sweetened with artificial substances that are surrounded by controversy, and all soda contains phosphates that leach essential nutrients like calcium from your body. If you’re a soda drinker, you’re probably saying you just can’t give it up. But if you really want to, you can do it. Scientists found that people who drank ice water increased their metabolic rate by 30 percent for up to an hour and a half. So grab an ice-cold one…a bottle of water, that is.

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"People prefer to follow those who help them, not those who intimidate them."

C. Gene Wilkes

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