WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

If you’re stressed on a daily basis…from work, relationships, family, lack of sleep, financial worries, whatever…it’s time to recognize and de-stress your life. Stress causes a rise in cortisol levels, a hormone that can prevent you from seeing the results from all your hard work in the gym. Cortisol is catabolic…meaning that it breaks down rather than builds (not good if you’re trying to build muscle). It also causes you to hold fat rather than liberate it. One of the best ways to de-stress your life and reduce cortisol is to get outside and away from all the electronic devices that can clutter your life…no cell phones, computers, video games, television, radios, instant messaging, emails, or Blackberry PDA’s…just the outdoors and you. Try it. Look up at the horizon, feel the wind, see the trees, the leaves, animals and birds, and acknowledge the silence. When you become mindful of all the natural energy that surrounds you, you will feel a wave of relaxation come over you and immediately shift into a different state of mind.


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"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."

Arnold Schwarzenegger

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