I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

My wife and kids like to go to Chili's for dinner about once every couple of weeks, so what's a guy supposed to do if he's trying to stay lean and shredded? First of all, don't order the fajitas, the ribs, or the Big Mouth burger! I'll go for the Chili's Caribbean Chicken Salad because I think it's the cleanest item on the menu. Just be sure to ask for only half the crispy strips and tell them to leave the dressing in the kitchen. Also, if chips and salsa are going to be the appetizer, I also ask the server to bring out a plate of plain steamed broccoli. That way I'm not sitting there elbow deep in temptation while everyone's chowing on chips.

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"In the depth of winter I finally learned that there was in me an invincible summer."

Albert Camus

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