I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

When people ask what my favorite two fruit and veggies are I tell them apples and broccoli. Both are great diet foods because they're packed with fiber to help you feel satiated and both have an array of vitamins and minerals. Apples are easy enough to grab-and-go, but broccoli can take a bit longer to prep, especially if you like it steamed - until now. Ziploc makes microwave steamer bags called “Zip 'n Steam” that make steaming veggies a snap. Broccoli takes as little as 4 minutes, so does zucchini, fresh cut green beans, and corn on the cob. Need protein - just toss a couple fish filets or chicken breasts into a Zip ‘n Steam bag, microwave it for 3 to 5 minutes, and you're ready to chow.

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"Go confidently in the direction of your dreams. Live the life you've imagined."

Henry David Thoreau

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