I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Creatine offers power to your muscles in the form of ATP replenishment. As you lift throughout a set of a particular movement, your body uses up its energy stores - glycogen - which causes muscle fatigue. To increase your rate of ATP replenishment during exercise, supplement with a good creatine product. This will allow you to get the most out of each set and ultimately each workout. Many creatine products also contain taurine and some glutamine. Both of these nutrients help pull water into the muscle for better pumps and greater strength. Some of my favorite creatine products are by Gaspari Nutrition, BSN, VPX, and Muscle Tech to name a few.

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