WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

If you want to maintain a lean healthy physique, optimize your muscle gains, and have sustained energy throughout the day, you've absolutely got to feed your body the right kinds of foods. That's why I adhere to the term “eating clean as a way of life.” So what exactly is eating clean? It's simple. Chow plenty of lean proteins like fish, chicken, eggs, turkey, canned tuna, chicken, salmon, and sardines, low-sodium cottage cheese, plain yogurt, and super lean red meats. Eat plenty of fibrous veggies, colorful fresh fruits and berries, chow whole grains, and chug plenty of water. It's that easy. Stay away from refined foods and sugars, saturated and trans fats, and high glycemic carbs (unless it's post-workout). The key is to find balance in every meal and snack by dividing your plate up into thirds - 1/3 lean protein, 1/3 whole grain or starchy carbs, and 1/3 plant based fibrous carbs.


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"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

Arnold Schwarzenegger

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Gregg Avedons Book - Muscle Chow Muscle Chow
Over 150 Meals to Feed Your Muscles and Fuel Your Workouts!

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