I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

For guys, after about an hour of hard resistance training, your testosterone and growth hormone levels will begin to plummet and the catabolic stress hormone cortisol will start to elevate. At this point in a workout it's almost more detrimental to continue pounding the weight than it is to call it a day and head home. So what's the fix? The best thing you can do for yourself is to get some simple carbs into your system as soon (post-workout) as possible. Ingesting quick-assimilated simple carbs will pull you out of that catabolic state and create an anabolic environment for your muscles. This allows you to begin the healing process - replenishing depleted glycogen stores, reducing muscle soreness, and restoring testosterone and growth hormone levels.

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"Unless your heart, your soul, and your whole being are behind every decision you make, the words from your mouth will be empty, and each action will be meaningless. Truth and confidence are the roots of happiness."

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