WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Guys ask me what’s better to concentrate on, incline or decline bench. The truth is that you don’t want to neglect any certain movement that will help you achieve proper symmetry. With that said, on planet Earth we've got to deal with a little thing called gravity. That means our chest naturally wants to hang. Think about it…have you ever seen someone with a strong upper chest and a weak lower chest? No. The more you train upper chest, the stronger it becomes, and gravity will assuredly take care of the lower chest. So, if given the choice, I will always pick incline bench over decline bench. Now don't get me wrong, I'm not saying that you should throw decline bench out the window (decline bench works the under-lying cut along your lower chest). But if given the choice between the two…with a limited number of total sets for chest…I’d pick incline bench.


Get Inspired

"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."

Arnold Schwarzenegger

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Get Gregg's Newsletter! Get Gregg's Book! Social Networks
  Need to get inspired
via email? Get Gregg’s exclusive free monthly Newsletter here!

Click To Sign Up
Gregg Avedons Book - Muscle Chow Muscle Chow
Over 150 Meals to Feed Your Muscles and Fuel Your Workouts!

Click To Sign Up
Join Gregg on Facebook Follow Gregg on Twitter See Gregg on YouTube Read Greggs Blog Read Greggs Blog
Get Greggs Feed
Share |