I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Hit the gym with a rush. A bodybuilder showed me this trick many years ago, and I still use it today, but in a more advanced way. He told me to take a niacin tablet with 8-ounces of water just before working out. Within 10 minutes I’d feel a warm tingling over my entire body, which seemed to motivate me to train with a little more intensity. Basically, niacin is vitamin B3, a nutrient which can help reduce cholesterol and increase blood flow to smaller capillaries of the body (like those found in your hands, feet, eyes, and scalp). These areas of the body might not normally have optimum circulation, so niacin can help flush out toxins while also nourishing these tiny veins. Not long ago I found a supplement called Purple Wraath by Controlled Labs. Purple Wraath is predominately a branch chain amino acid (BCAA) supplement. It also contains beta-alanine to help reduce muscular fatigue and improve high-intensity athletic performance. Studies show that supplementing with BCAA’s pre-workout can increase protein synthesis post-workout by as much as 400-percent. When I first tried Purple Wraath, not only did it taste good, but I felt that niacin flush and it immediately motivated me to train with more intensity.

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."

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