I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

A Muscle Chow quick fact: To help reduce the sodium and residual fats in canned meats I always double-rinse them. According to research by the ESHA Nutrient Database, which follows stringent protocols for nutrient information, you can easily reduce the overall sodium content in canned meats like tuna, salmon, and chicken by as much as 30 percent just by draining the liquid from the can. I go a step further…not just draining the liquid from the can, but always double-rinsing meats with water for good measure. In my opinion, I believe double-rinsing can help reduce sodium by as much as 40 percent.

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