I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

A Muscle Chow quick fact: The best breads on the market (in my opinion) are 100-percent whole grain sprouted breads. Two of my all-time favorite bakery companies are Food For Life and Alvarado St. Bakery. Their products are made from organic sprouted grains and other organic ingredients. All their baked goods are made from whole grains and are lower glycemically than most others you’ll find at the grocery store. Plus they’re free of trans fats. My favorite bread from Food For life is the Ezekiel 4:9 Low Sodium Organic Sprouted 100% Whole Grain Flourless Bread. This bread is also considered a complete protein, meaning that it contains all eight essential amino acids. The Alvarado St. Bakery varieties I most recommend are the No Salt! Sprouted Multi-Grain Bread, the Sprouted Soy Crunch Bread, and the Essential Flax Seed Bread.

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"People prefer to follow those who help them, not those who intimidate them."

C. Gene Wilkes

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