Posts Tagged ‘basil’

SPRING INTO GARDENING

Wednesday, March 23rd, 2011

With Spring here I decided it was time to plant a garden. It’s not an elaborate garden with rows upon rows of corn, green bean stalks or a watermelon patch. No, this is a simple two-by-fifteen foot piece of earth in my back yard overlooking the lake. What made it even more special for me was my daughter helping create it. There’s something special about digging your hands in garden soil. For me it brings back memories of my childhood when we would visit my grandmother’s farm in West Virginia. As a kid, the experience of cultivating fresh organic fruits and vegetables that ended up on the lunch and dinner table was truly amazing. This season we plated herbs like basil, dill, lemon grass and mint. We also planted stevia for the first time. Stevia leaves are 200 times sweeter than sugar which will be great to add to blended smoothies or drop into a cup of hot herbal tea. We also planted veggies to throw into salads like cucumber and sweet bell peppers. If you purchase these in the grocery store chances are that they will be covered in wax…but  not ours! Of course we had to plant strawberries too since they are my daughters favorite fruit. And since strawberries are on the “dirty dozen” list it was a smart choice to add to our garden.

GETTING STARTED

First of all, this isn’t rocket science, but you do want to consider some of the following tips to ensure you get the best results out of your garden. Here are my top 5: (more…)

EASY BAKED CHICKEN

Sunday, February 13th, 2011

I enjoy cooking, but I don’t enjoy spending hours in the kitchen trying to put together elaborate recipes. For me it’s about function, ease, and of course taste. Function: the food must be nutritionally sound to support a healthy body, and supply adequate protein, healthy fats and moderate carbs mostly from natural sources that offer an array of macronutrients and fiber. Ease: I want to be able to prepare whatever I’m cooking in as few steps as possible and get it from prep-to-plate without a lot of hassle. Taste: every one’s tastes are different. As long as it’s not liver or cabbage, it doesn’t take much for me to enjoy something! (more…)