Posts Tagged ‘plan’

The 14 Day Get Lean Diet

Tuesday, October 11th, 2011

My NEW eBook is available NOW: The 14 Day Get Lean Diet

Here’s my new eBook that follows exactly what I do to prepare for a photo shoot over a 14 day period. In the book I give you my food journal for each day beginning the moment I wake up and following throughout the day with times and the foods for each meal and snack. You can see the picture below-right, which I used this 14 day plan to get ready for. I have no doubt that you can get amazing results in only 14 days is you stick to the plan!

You’ll see how I carb shift, which is something that I talk about in my book Muscle Chow and to make it easy I’ve also included a shopping list. Throughout the 2-week plan I also offer recipes to help make preparation simple, quick and easy. You will find these recipes at the back of the book in the recipe guide, plus quick tips, supplements that I use throughout and more!

Coupon Discount Code!

For monthly newsletter subscribers you will find a coupon code in the October 2011 newsletter. Use this code to get a nice discount at checkout. If you aren’t a monthly newsletter subscriber, no worries – just click to sign up for the monthly newsletter and I will send you the coupon code so you can take advantage of the discount as well. It’s a win/win!

I hope everyone takes advantage of this “inside look” into achieving great results in as little as 14 days!

All the best in health and getting lean,
Gregg Avedon

GRASS GROWS

Tuesday, October 19th, 2010

“Waiting for the fish to bite, or waiting for the wind to fly a kite.
Or waiting around for Friday night.
Or waiting perhaps for their Uncle Jake, or a pot to boil, or a better break.
Or a string of pearls, or a pair of pants, or a wig with curls, or another chance.
Everyone is just waiting.”
– Dr. Seuss

When it comes to making a change for your own physical wellbeing, most people prefer to wait for the perfect time to get started. They’re waiting for that special moment when all the stars are aligned and they can finally dedicate themselves to the gym and a healthy diet.

Let me tell you something – whether you’re sitting on the couch chowing twinkies, or at the office buried in paperwork…grass is still growin’, and there’s not a damn thing you can do about it. Mow the lawn and you’ll be out there again in a week to do it all over again. It’s just the nature of the beast. So while we might not be able to stop this big blue marble from spinning, we can embrace every moment and make the best of it.

Dr. Seuss is right – what are we waiting for? Forget New Years resolutions, don’t wait till Monday, never mind the first of next month – if you’ve been thinking about making a change (and I know you have), now is the time to map out a plan and get started. (more…)