I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

It would make sense that taking the skin off of chicken when cooking yields a lower fat content, but that doesn't seem to be the case. While most all the saturated fat is found in the skin of the chicken, as you remove it after cooking, nutritional data shows that the difference in total fat is minimal. Avedon's take: If I'm faced with a prepared chicken breast that still has the skin on it, I remove the skin and pat it down with a paper towel to ensure the lowest fat content. If I'm cooking chicken myself, most of the time I prepare it without the skin. Be aware that it's going to be dry when cooked skinless, so you can use a healthy marinade or liquid like low sodium chicken stock while cooking.

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"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."

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