I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

CLA is touted as a fat burner, so what's the “skinny” on this stuff? Will it really help you get lean? Conjugated Linoleic Acid (CLA) is a fatty acid that comes in soft gel capsules. Naturally it can be found in grass fed beef and eggs. Numerous studies consistently show that supplementing with 1,000 mg's three times daily with meals individuals can increase their lean muscle mass while reducing body fat. Here's my take: I didn't notice a massive difference, but it was significant enough to cycle it into my supplement regimen a couple times a year when I've got to look my leanest.

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"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."

Arnold Schwarzenegger

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