I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Since the golden era of bodybuilding, tuna has long been the fish of choice for bodybuilders. It's conveniently canned and loaded with super-lean protein. Tuna also contains a dose of natural creatine and L-glutamine, plus omega-3 fatty acids. But scientists have also found unhealthy mercury levels in certain kinds of tuna. That's why it's best to choose canned light or pole caught tuna, which contains the lowest amounts of mercury levels. For the best canned tuna on the market (in my opinion), check out www.tunatuna.com, where you can purchase pole caught tuna freshly cooked right in the can, sealed, and delivered to straight your door.

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"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."

Stephen A. Brennan

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