I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Why chow oats? Oatmeal is one of the top foods for anyone interested in eating clean to enhance their physique. Consistently it’s on the top 10 lists by all the industry health experts, and is certainly one of the staples in my diet. Oats are very satiating because they contain fiber, which slows digestion and will help prevent spikes in insulin levels. This way you’re body can stabilize and utilize its energy rather than chowing an abundance of overly glycemic carbs that can ultimately be stored as fat around your midsection. Oats can also lower cholesterol, plus they’re high in minerals like magnesium for energy production and selenium to support metabolism. One of my favorite recipes for oats is the Protein Oats in my Muscle Chow book (page 50).

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