CHEST & SHOULDERS INTERMEDIATE/ADVANCED
This workout is designed to offer great results for the intermediate to advanced lifter. All you need to bring is determination and a willingness to really challenge yourself. Gregg Avedon shows you proper rep tempo, range of motion for each exercise, allotted rest times and intensity for chest and shoulders. These are effective techniques that GET RESULTS based on Avedon’s more than 30 years of experience! And every G-Force workout wouldn’t be complete without some Abs and Core thrown into the mix. So it’s time to blast it out because there’s nothing better than a well-defined chest and bowling-ball shoulders!
Workout Download Includes:
PDF Version (97.7 KB)
Instructional Video (136 MB / 20Min 15 Sec)