This workout is designed to offer a solid foundation and great results for the beginner to intermediate lifter. In the instructional video you’ll learn proper form, rep tempo and range of motion for legs movements as Gregg Avedon shows you his effective techniques that GET RESULTS! No matter what level you are, if you give your best effort this legs workout is sure to give you a strong set of wheels!
Workout Download Includes:
PDF Version (200 KB)
Instructional Video (120 MB / 20Min 55 Sec)