This workout is designed to offer great results for the intermediate to advanced lifter. All you need to bring is determination and a willingness to really challenge yourself. Gregg Avedon shows you proper rep tempo, range of motion for each exercise, allotted rest times and intensity for legs. These are effective techniques that GET RESULTS based on Avedon’s more than 30 years of experience! Training legs isn’t easy, but it’s time to strap yourself in and take it to the next level!
Workout Download Includes:
PDF Version (117 KB)
Instructional Video (114 MB / 17Min 15 Sec)