All of these workouts are designed to offer a solid foundation and great results for the beginner to intermediate lifter. In the instructional videos you’ll learn proper form, rep tempo and range of motion as Gregg Avedon shows you his effective techniques that GET RESULTS! This is the ultimate workout bundle that includes all of the three beginner workouts to blast your entire body in 3 workouts: chest/shoulders, back/arms and legs along with abs and core.
Workout Downloads Include:
Back/Arms PDF Version (101 KB)
Chest/Shoulders PDF Version (99.7 KB)
Legs PDF Version (200 KB)
Back/Arms Instructional Video (163 MB / 23Min 18 Sec)
Chest/Shoulders Instructional Video (141 MB / 20Min 34 Sec)
Legs Instructional Video (120 MB / 20Min 55 Sec)